Michael Hayhurst v5:00/2:00r...5 row
3,910
Meters
15:00.0
Time
1:55.0
Pace
276
Calories
66
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 115 |
August 30, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1104 | 21 | 66 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 20 | 66 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 21 | 66 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 21 | 66 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 21 | 66 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 26 | 66 | |
| r: 2:00 | 357 | ||||||
| r1,605 |
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Workout Graph
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