Michael Hayhurst v4:00/2:00r...7 row
4,899
Meters
19:00.0
Time
1:56.3
Pace
342
Calories
82
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 128 |
September 01, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,899 | 1:56.3 | 222 | 1080 | 20 | 82 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 20 | 82 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 20 | 82 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 21 | 82 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | 82 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 21 | 82 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 20 | 82 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 20 | 82 | |
| r: 2:00 | 436 | ||||||
| r2,115 |
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Workout Graph
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