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Michael Hayhurst v0:45/0:45r...20 row

4,275

Meters

15:00.0

Time

1:45.2

Pace

333

Calories

66

Heart Rate

Rest Distance1,461
Rest Time15:00.0
Overall Distance5,736
Overall Time30:00.0
Average Watts300
Calories Per Hour1332
Stroke Rate23
Stroke Count566
Drag Factor127

September 03, 2026 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,275 1:45.2 300 1332 23 66
0:45.0 225 1:40.0 350 1520 27 66
r: 0:45 88
0:45.0 216 1:44.1 310 1360 23 66
r: 0:45 67
0:45.0 216 1:44.1 310 1360 23 66
r: 0:45 72
0:45.0 216 1:44.1 310 1360 23 66
r: 0:45 81
0:45.0 216 1:44.1 310 1360 23 66
r: 0:45 84
0:45.0 216 1:44.1 310 1360 23 66
r: 0:45 94
0:45.0 216 1:44.1 310 1360 23 66
r: 0:45 77
0:45.0 215 1:44.6 305 1360 23 66
r: 0:45 75
0:45.0 215 1:44.6 305 1360 23 66
r: 0:45 63
0:45.0 214 1:45.1 301 1360 23 66
r: 0:45 92
0:45.0 211 1:46.6 289 1280 23 66
r: 0:45 86
0:45.0 214 1:45.1 301 1360 23 66
r: 0:45 60
0:45.0 210 1:47.1 285 1280 23 66
r: 0:45 95
0:45.0 209 1:47.6 281 1280 23 66
r: 0:45 41
0:45.0 210 1:47.1 285 1280 23 66
r: 0:45 84
0:45.0 210 1:47.1 285 1280 23 66
r: 0:45 75
0:45.0 210 1:47.1 285 1280 23 66
r: 0:45 76
0:45.0 208 1:48.1 277 1200 23 66
r: 0:45 69
0:45.0 212 1:46.1 293 1280 24 66
r: 0:45 72
0:45.0 218 1:43.2 318 1360 24 66
r: 0:45 10
r1,461

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Workout Graph

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