Michael Hayhurst v8:00/3:00r...4 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
355
Calories
59
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 128 |
September 06, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1065 | 19 | 59 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1065 | 20 | 59 | |
| r: 3:00 | 473 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1060 | 19 | 59 | |
| r: 3:00 | 507 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 20 | 59 | |
| r: 3:00 | 484 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 21 | 59 | |
| r: 3:00 | 548 | ||||||
| r2,012 |
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Workout Graph
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