Michael Hayhurst v750m/2:00r...5 row
3,750
Meters
14:11.4
Time
1:53.5
Pace
269
Calories
64
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 24:11.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 113 |
September 10, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.4 | 3,750 | 1:53.5 | 239 | 1137 | 21 | 64 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1144 | 23 | 64 | |
| r: 2:00 | 310 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1150 | 22 | 64 | |
| r: 2:00 | 322 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1142 | 21 | 64 | |
| r: 2:00 | 327 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1142 | 21 | 64 | |
| r: 2:00 | 302 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1108 | 21 | 64 | |
| r: 2:00 | 345 | ||||||
| r1,606 |
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Workout Graph
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