Michael Hayhurst v1:00/1:00r...10 row
2,811
Meters
10:00.0
Time
1:46.7
Pace
215
Calories
60
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 113 |
September 13, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 23 | 60 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | 60 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 23 | 60 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 24 | 60 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 23 | 60 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | 60 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 23 | 60 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 22 | 60 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 22 | 60 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 23 | 60 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | 60 | |
| r: 1:00 | 137 | ||||||
| r1,447 |
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Workout Graph
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