Michael Hayhurst v1000m/2:00r...6 row
6,000
Meters
23:30.2
Time
1:57.5
Pace
417
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 35:30.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 129 |
September 15, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1064 | 19 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1134 | 22 | |
| r: 2:00 | 330 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1075 | 20 | |
| r: 2:00 | 317 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1054 | 19 | |
| r: 2:00 | 229 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1048 | 19 | |
| r: 2:00 | 328 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1048 | 19 | |
| r: 2:00 | 297 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 20 | |
| r: 2:00 | 341 | |||||
| r1,842 |
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Workout Graph
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