Michael Hayhurst v250m/0:45r...12 row
3,000
Meters
10:28.8
Time
1:44.8
Pace
238
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 19:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 126 |
September 17, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 3,000 | 1:44.8 | 304 | 1362 | 23 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 25 | |
| r: 0:45 | 122 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 23 | |
| r: 0:45 | 110 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 24 | |
| r: 0:45 | 111 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 23 | |
| r: 0:45 | 104 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 23 | |
| r: 0:45 | 106 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1371 | 24 | |
| r: 0:45 | 96 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 24 | |
| r: 0:45 | 109 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 24 | |
| r: 0:45 | 89 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 24 | |
| r: 0:45 | 99 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 24 | |
| r: 0:45 | 102 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 24 | |
| r: 0:45 | 58 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 25 | |
| r: 0:45 | 105 | |||||
| r1,211 |
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Workout Graph
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