Michael Hayhurst v500m/1:00r...6 row
3,000
Meters
11:16.4
Time
1:52.7
Pace
215
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 17:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 124 |
September 20, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000 | 1:52.7 | 244 | 1144 | 22 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 26 | |
| r: 1:00 | 134 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 23 | |
| r: 1:00 | 127 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 21 | |
| r: 1:00 | 149 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 22 | |
| r: 1:00 | 149 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 21 | |
| r: 1:00 | 152 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 21 | |
| r: 1:00 | 161 | |||||
| r872 |
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Workout Graph
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