Michael Hayhurst v6:00/2:00r...6 row
3,946
Meters
15:00.0
Time
1:54.0
Pace
285
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 124 |
September 22, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1140 | 20 | |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1070 | 20 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1100 | 19 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1080 | 19 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 24 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 23 | |
| r: 2:00 | 380 | |||||
| r1,966 |
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Workout Graph
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