Michael Hayhurst v1:40/0:20r...10 row
4,203
Meters
16:40.0
Time
1:58.9
Pace
285
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,694 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 125 |
September 24, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,203 | 1:58.9 | 208 | 1026 | 20 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 21 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 19 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 20 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1044 | 20 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 1008 | 20 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 20 | |
| r: 0:20 | 43 | |||||
| r491 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.