Michael Hayhurst v4:00/2:00r...4 row
3,907
Meters
16:00.0
Time
2:02.8
Pace
262
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 128 |
September 27, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,907 | 2:02.8 | 189 | 982 | 20 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1065 | 19 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 20 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 900 | 21 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 21 | |
| r: 2:00 | 35 | |||||
| r713 |
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Workout Graph
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