Michael Hayhurst v5:00/2:00r...5 row
5,256
Meters
21:00.0
Time
1:59.8
Pace
355
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 99 |
September 29, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,256 | 1:59.8 | 203 | 1014 | 19 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 20 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 19 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 19 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 19 | |
| r: 2:00 | 75 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 19 | |
| r: 2:00 | 15 | |||||
| r260 |
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Workout Graph
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