Michael Hayhurst v1:00/2:00r...5 row
3,833
Meters
15:00.0
Time
1:57.4
Pace
264
Calories
72
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 100 |
October 01, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1056 | 20 | 72 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | 72 | |
| r: 2:00 | 107 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 22 | 72 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 21 | 72 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 20 | 72 | |
| r: 2:00 | 109 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 20 | 72 | |
| r: 2:00 | 13 | ||||||
| r398 |
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Workout Graph
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