Michael Hayhurst v2000m/3:00r...4 row
5,000
Meters
19:32.0
Time
1:57.2
Pace
346
Calories
72
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 31:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 101 |
October 04, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1062 | 19 | 72 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1056 | 20 | 72 | |
| r: 3:00 | 410 | ||||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1047 | 19 | 72 | |
| r: 3:00 | 507 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 19 | 72 | |
| r: 3:00 | 495 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 21 | 72 | |
| r: 3:00 | 618 | ||||||
| r2,030 |
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Workout Graph
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