Michael Hayhurst v500m/2:00r...5 row
3,500
Meters
13:25.0
Time
1:55.0
Pace
248
Calories
72
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 23:25.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 101 |
October 06, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,500 | 1:55.0 | 230 | 1109 | 21 | 72 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 25 | 72 | |
| r: 2:00 | 317 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1083 | 21 | 72 | |
| r: 2:00 | 320 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 21 | 72 | |
| r: 2:00 | 332 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1051 | 20 | 72 | |
| r: 2:00 | 369 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 21 | 72 | |
| r: 2:00 | 314 | ||||||
| r1,652 |
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Workout Graph
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