Michael Hayhurst v1000m/2:00r...6 row
6,000
Meters
23:38.1
Time
1:58.1
Pace
413
Calories
72
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 35:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 100 |
October 08, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.1 | 6,000 | 1:58.1 | 212 | 1048 | 18 | 72 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 20 | 72 | |
| r: 2:00 | 265 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 18 | 72 | |
| r: 2:00 | 282 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1050 | 18 | 72 | |
| r: 2:00 | 285 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1049 | 18 | 72 | |
| r: 2:00 | 310 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1053 | 18 | 72 | |
| r: 2:00 | 316 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1052 | 19 | 72 | |
| r: 2:00 | 320 | ||||||
| r1,778 |
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Workout Graph
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