Michael Hayhurst v1:00/1:00r...10 row
2,860
Meters
10:00.0
Time
1:44.8
Pace
225
Calories
145
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 100 |
October 13, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1350 | 24 | 145 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | 84 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | 140 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | 140 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 24 | 139 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 24 | 148 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | 149 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 23 | 160 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 23 | 159 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 24 | 165 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 24 | 170 | |
| r: 1:00 | 9 | ||||||
| r924 |
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Workout Graph
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