Michael Hayhurst 21:45 row
5,006
Meters
21:45.9
Time
2:10.4
Pace
318
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 101 |
October 15, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.9 | 5,006 | 2:10.4 | 158 | 876 | 318 | 18 | 137 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 888 | 127 | 20 | 133 |
| 17:13.9 | 2,000 | 2:09.7 | 160 | 880 | 127 | 18 | 143 |
| 21:40.3 | 1,006 | 2:12.4 | 151 | 864 | 64 | 18 | 136 |
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