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Michael Hayhurst v0:20/0:10r...24 row

1,822

Meters

8:00.0

Time

2:11.7

Pace

102

Calories

Rest Distance2,095
Rest Time11:40.0
Overall Distance3,917
Overall Time19:40.0
Average Watts153
Calories Per Hour765
Stroke Rate24
Stroke Count483
Drag Factor101

October 15, 2026 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,822 2:11.7 153 765 24
0:20.0 86 1:56.2 223 900 27
r: 0:10 27
0:20.0 60 2:46.6 76 540 27
r: 0:10 27
0:20.0 56 2:58.5 61 360 27
r: 0:10 28
0:20.0 57 2:55.4 65 360 27
r: 0:10 27
0:20.0 59 2:49.4 72 540 27
r: 0:10 29
0:20.0 61 2:43.9 79 540 27
r: 0:10 29
0:20.0 67 2:29.2 105 540 27
r: 0:10 32
0:20.0 70 2:22.8 120 720 27
r: 4:00 740
0:20.0 86 1:56.2 223 900 27
r: 0:10 32
0:20.0 77 2:09.8 160 720 24
r: 0:10 37
0:20.0 76 2:11.5 154 720 21
r: 0:10 30
0:20.0 69 2:24.9 115 540 27
r: 0:10 35
0:20.0 77 2:09.8 160 720 24
r: 0:10 29
0:20.0 75 2:13.3 148 720 24
r: 0:10 32
0:20.0 78 2:08.2 166 720 24
r: 0:10 35
0:20.0 81 2:03.4 186 900 24
r: 4:00 704
0:20.0 83 2:00.4 200 900 21
r: 0:10 28
0:20.0 84 1:59.0 207 900 21
r: 0:10 28
0:20.0 86 1:56.2 223 900 21
r: 0:10 27
0:20.0 85 1:57.6 215 900 21
r: 0:10 30
0:20.0 87 1:54.9 230 1080 21
r: 0:10 29
0:20.0 87 1:54.9 230 1080 21
r: 0:10 27
0:20.0 86 1:56.2 223 1080 21
r: 0:10 27
0:20.0 88 1:53.6 239 1080 21
r: 0:10 26
r2,095

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