Michael Hayhurst v2:00/1:00r...7 row
4,386
Meters
17:00.0
Time
1:56.2
Pace
310
Calories
158
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 135 |
October 18, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,386 | 1:56.2 | 223 | 1094 | 18 | 158 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 23 | 142 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1060 | 18 | 151 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 19 | 156 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1080 | 17 | 163 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 18 | 160 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1060 | 17 | 167 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1080 | 17 | 167 | |
| r: 1:00 | 43 | ||||||
| r727 |
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Workout Graph
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