Michael Hayhurst v5:00/2:00r...5 row
5,366
Meters
21:00.0
Time
1:57.4
Pace
375
Calories
164
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 31:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 17 |
| Stroke Count | 571 |
| Drag Factor | 114 |
October 27, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,366 | 1:57.4 | 216 | 1071 | 17 | 164 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 18 | 153 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1095 | 17 | 163 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1100 | 17 | 165 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 17 | 167 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1044 | 17 | 174 | |
| r: 2:00 | 389 | ||||||
| r1,347 |
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Workout Graph
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