Michael Hayhurst v2:00/2:00r...5 row
3,547
Meters
14:00.0
Time
1:58.4
Pace
245
Calories
131
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 17 |
| Stroke Count | 467 |
| Drag Factor | 114 |
October 29, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,547 | 1:58.4 | 211 | 1050 | 17 | 131 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 22 | 89 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1040 | 17 | 98 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1035 | 17 | 158 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1060 | 16 | 160 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 17 | 154 | |
| r: 2:00 | 377 | ||||||
| r1,498 |
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Workout Graph
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