Michael Hayhurst v1:00/2:00r...9 row
6,245
Meters
25:00.0
Time
2:00.0
Pace
428
Calories
155
Heart Rate
| Rest Distance | 2,560 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,805 |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 114 |
November 01, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,245 | 2:00.0 | 202 | 1027 | 18 | 155 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 27 | 130 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 20 | 141 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 17 | 150 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1050 | 16 | 164 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 18 | 168 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 945 | 18 | 167 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 19 | 157 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 19 | 163 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 21 | 159 | |
| r: 2:00 | 358 | ||||||
| r2,560 |
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Workout Graph
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