Michael Hayhurst v1:00/2:00r...5 row
3,820
Meters
15:00.0
Time
1:57.8
Pace
266
Calories
142
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 129 |
November 03, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1064 | 17 | 142 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 23 | 115 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 19 | 121 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1080 | 17 | 136 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1065 | 18 | 165 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1056 | 17 | 176 | |
| r: 2:00 | 318 | ||||||
| r1,701 |
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Workout Graph
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