Michael Hayhurst v1500m/2:00r...4 row
6,000
Meters
24:54.7
Time
2:04.5
Pace
394
Calories
160
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 32:54.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 129 |
November 05, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.7 | 6,000 | 2:04.5 | 181 | 948 | 18 | 160 | |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1051 | 18 | 159 | |
| r: 2:00 | 64 | ||||||
| 6:09.7 | 1,500 | 2:03.2 | 187 | 964 | 17 | 159 | |
| r: 2:00 | 46 | ||||||
| 6:22.5 | 1,500 | 2:07.5 | 169 | 903 | 18 | 159 | |
| r: 2:00 | 59 | ||||||
| 6:26.6 | 1,500 | 2:08.8 | 164 | 884 | 19 | 164 | |
| r: 2:00 | 4 | ||||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.