Michael Hayhurst v2:00/1:00r...6 row
3,099
Meters
12:00.0
Time
1:56.1
Pace
215
Calories
145
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 129 |
November 08, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1075 | 22 | 145 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | 120 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 22 | 138 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | 144 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 22 | 149 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 21 | 158 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 21 | 163 | |
| r: 1:00 | 167 | ||||||
| r931 |
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Workout Graph
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