Marcel Stutz 4x3000m/2:00r BikeErg
12,000
Meters
25:28.0
Time
2:07.3
Pace
375
Calories
139
Heart Rate
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,311 |
| Overall Time | 33:28.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 78 |
| Revolution Count | 1992 |
| Drag Factor | 74 |
August 19, 2025 07:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:28.0 | 12,000 | 2:07.3 | 170 | 883 | 78 | 139 |
| 6:22.9 | 3,000 | 2:07.6 | 168 | 879 | 78 | 134 |
| 6:21.5 | 3,000 | 2:07.1 | 170 | 885 | 78 | 138 |
| 6:22.9 | 3,000 | 2:07.6 | 168 | 879 | 78 | 139 |
| 6:20.7 | 3,000 | 2:06.9 | 171 | 889 | 78 | 145 |
| r2,311 |
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Workout Graph
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