Marcel Stutz v8000m/3:00r...4 BikeErg
20,000
Meters
41:38.0
Time
2:04.9
Pace
638
Calories
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,977 |
| Overall Time | 53:38.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 80 |
| Revolution Count | 3310 |
| Power/kg | 1.8 |
| Drag Factor | 75 |
October 21, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:38.0 | 20,000 | 2:04.9 | 180 | 918 | 80 | |
| 16:56.6 | 8,000 | 2:07.0 | 171 | 887 | 78 | |
| r: 3:00 | 752 | |||||
| 12:28.0 | 6,000 | 2:04.6 | 181 | 921 | 80 | |
| r: 3:00 | 538 | |||||
| 8:14.7 | 4,000 | 2:03.6 | 185 | 936 | 80 | |
| r: 3:00 | 415 | |||||
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 83 | |
| r: 3:00 | 272 | |||||
| r1,977 |
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Workout Graph
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