Marcel Stutz 6x3000m/3:00r BikeErg
18,000
Meters
35:43.7
Time
1:59.0
Pace
604
Calories
138
Heart Rate
| Rest Distance | 4,362 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,362 |
| Overall Time | 53:43.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 80 |
| Revolution Count | 2853 |
| Power/kg | 2.23 |
| Drag Factor | 85 |
November 07, 2025 08:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:43.7 | 18,000 | 1:59.0 | 207 | 1014 | 80 | 138 |
| 5:59.1 | 3,000 | 1:59.7 | 204 | 1002 | 79 | 132 |
| 5:58.3 | 3,000 | 1:59.4 | 205 | 1014 | 80 | 135 |
| 5:58.2 | 3,000 | 1:59.4 | 206 | 1005 | 80 | 137 |
| 5:57.2 | 3,000 | 1:59.0 | 207 | 1007 | 80 | 141 |
| 5:57.4 | 3,000 | 1:59.1 | 207 | 1017 | 80 | 142 |
| 5:53.6 | 3,000 | 1:57.8 | 214 | 1038 | 81 | 145 |
| r4,362 |
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Workout Graph
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