Marcel Stutz v4000m/3:00r...8 BikeErg
18,000
Meters
34:47.6
Time
1:55.9
Pace
619
Calories
140
Heart Rate
| Rest Distance | 4,775 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,775 |
| Overall Time | 49:47.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 81 |
| Revolution Count | 2797 |
| Power/kg | 2.29 |
| Drag Factor | 90 |
November 30, 2025 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:47.6 | 18,000 | 1:55.9 | 224 | 1072 | 81 | 140 | |
| 7:43.6 | 4,000 | 1:55.9 | 225 | 1073 | 81 | 140 | |
| r: 3:00 | 1,039 | ||||||
| 6:52.1 | 3,500 | 1:57.7 | 214 | 1037 | 79 | 135 | |
| r: 2:40 | 695 | ||||||
| 5:54.4 | 3,000 | 1:58.1 | 212 | 1030 | 79 | 135 | |
| r: 2:20 | 801 | ||||||
| 4:53.4 | 2,500 | 1:57.3 | 217 | 1045 | 79 | 136 | |
| r: 2:00 | 700 | ||||||
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 82 | 145 | |
| r: 1:40 | 562 | ||||||
| 2:51.9 | 1,500 | 1:54.6 | 233 | 1100 | 81 | 143 | |
| r: 1:20 | 369 | ||||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 84 | 144 | |
| r: 1:00 | 283 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 87 | 144 | |
| r: 1:00 | 326 | ||||||
| r4,775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.