Marcel Stutz v9:00/3:00r...9 BikeErg
22,723
Meters
45:00.0
Time
1:58.8
Pace
761
Calories
142
Heart Rate
| Rest Distance | 5,023 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,746 |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 79 |
| Revolution Count | 3532 |
| Power/kg | 2.13 |
| Drag Factor | 90 |
December 09, 2025 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,723 | 1:58.8 | 209 | 1018 | 79 | 142 | |
| 9:00.0 | 4,531 | 1:59.1 | 207 | 1011 | 78 | 134 | |
| r: 3:00 | 1,188 | ||||||
| 8:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 78 | 137 | |
| r: 2:40 | 816 | ||||||
| 7:00.0 | 3,525 | 1:59.1 | 207 | 1012 | 78 | 139 | |
| r: 2:20 | 856 | ||||||
| 6:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 78 | 143 | |
| r: 2:00 | 733 | ||||||
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 78 | 143 | |
| r: 1:40 | 341 | ||||||
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 78 | 144 | |
| r: 1:20 | 419 | ||||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 79 | 145 | |
| r: 1:00 | 309 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 79 | 145 | |
| r: 1:00 | 361 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 85 | 148 | |
| r5,023 |
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Workout Graph
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