Marcel Stutz v9:00/3:00r...9 BikeErg
23,044
Meters
45:00.0
Time
1:57.1
Pace
784
Calories
137
Heart Rate
| Rest Distance | 6,187 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 29,231 |
| Overall Time | 1:03:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 80 |
| Revolution Count | 3578 |
| Power/kg | 2.22 |
| Drag Factor | 91 |
December 26, 2025 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,044 | 1:57.1 | 218 | 1048 | 80 | 137 | |
| 9:00.0 | 4,537 | 1:59.0 | 208 | 1014 | 78 | 126 | |
| r: 3:00 | 1,250 | ||||||
| 8:00.0 | 4,042 | 1:58.7 | 209 | 1019 | 78 | 130 | |
| r: 2:45 | 1,183 | ||||||
| 7:00.0 | 3,545 | 1:58.4 | 210 | 1024 | 79 | 133 | |
| r: 2:30 | 655 | ||||||
| 6:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 79 | 137 | |
| r: 2:15 | 900 | ||||||
| 5:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 80 | 140 | |
| r: 2:00 | 700 | ||||||
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 81 | 142 | |
| r: 1:45 | 320 | ||||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 82 | 143 | |
| r: 1:30 | 530 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 83 | 145 | |
| r: 1:15 | 385 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 88 | 143 | |
| r: 1:00 | 264 | ||||||
| r6,187 |
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Workout Graph
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