Marcel Stutz v4:00/r...7 BikeErg
30,372
Meters
1:00:00.0
Time
1:58.5
Pace
1023
Calories
140
Heart Rate
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 32,979 |
| Overall Time | 1:12:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 78 |
| Revolution Count | 4727 |
| Power/kg | 2.14 |
| Drag Factor | 90 |
January 30, 2026 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,372 | 1:58.5 | 210 | 1023 | 78 | 140 | |
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 69 | 112 | |
| 6:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 79 | 132 | |
| r: 2:30 | 650 | ||||||
| 12:00.0 | 6,136 | 1:57.3 | 217 | 1045 | 80 | 142 | |
| r: 2:30 | 535 | ||||||
| 18:00.0 | 9,162 | 1:57.8 | 214 | 1035 | 79 | 148 | |
| r: 2:30 | 365 | ||||||
| 12:00.0 | 6,082 | 1:58.3 | 211 | 1026 | 79 | 149 | |
| r: 2:30 | 408 | ||||||
| 6:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 80 | 153 | |
| r: 2:30 | 649 | ||||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 83 | 150 | |
| r2,607 |
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Workout Graph
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