Heath Tibballs v4:00/3:00r...4 SkiErg
3,566
Meters
16:00.0
Time
2:14.6
Pace
210
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 42 |
| Stroke Count | 1394 |
| Drag Factor | 149 |
August 05, 2025 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,566 | 2:14.6 | 144 | 793 | 42 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 46 | |
| r: 3:00 | 409 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 44 | |
| r: 3:00 | 316 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 40 | |
| r: 3:00 | 350 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 41 | |
| r: 3:00 | 402 | |||||
| r1,477 |
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Workout Graph
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