Heath Tibballs v500m/1:00r...6 SkiErg
3,000
Meters
12:13.3
Time
2:02.2
Pace
199
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 18:13.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 493 |
| Drag Factor | 157 |
October 27, 2025 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 976 | 34 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1189 | 42 | |
| r: 1:00 | 102 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 36 | |
| r: 1:00 | 36 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 32 | |
| r: 1:00 | 40 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 31 | |
| r: 1:00 | 43 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 32 | |
| r: 1:00 | 33 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 1006 | 35 | |
| r: 1:00 | 85 | |||||
| r339 |
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Workout Graph
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