Heath Tibballs v1:00/1:00r...7 SkiErg
4,172
Meters
17:30.0
Time
2:05.8
Pace
268
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,326 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 619 |
| Drag Factor | 141 |
January 01, 2026 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,172 | 2:05.8 | 176 | 904 | 34 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 43 | |
| r: 1:00 | 37 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 38 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 38 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 34 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 31 | |
| r: 3:00 | 29 | |||||
| 3:30.0 | 814 | 2:08.9 | 163 | 861 | 33 | |
| r: 3:30 | 22 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 32 | |
| r: 4:00 | 8 | |||||
| r154 |
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Workout Graph
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