Heath Tibballs v250m/0:45r...12 SkiErg
3,000
Meters
11:47.7
Time
1:57.9
Pace
207
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 20:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 38 |
| Stroke Count | 576 |
| Drag Factor | 158 |
August 11, 2026 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1052 | 38 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 48 | |
| r: 0:45 | 59 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 42 | |
| r: 0:45 | 88 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1109 | 42 | |
| r: 0:45 | 79 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 38 | |
| r: 0:45 | 79 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 37 | |
| r: 0:45 | 28 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 38 | |
| r: 0:45 | 19 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 988 | 38 | |
| r: 0:45 | 39 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 39 | |
| r: 0:45 | 25 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 38 | |
| r: 0:45 | 36 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 36 | |
| r: 0:45 | 38 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 1001 | 35 | |
| r: 0:45 | 40 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 37 | |
| r: 0:45 | 43 | |||||
| r573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.