Tim S 10x500m/1:00r row
5,000
Meters
18:08.9
Time
1:48.8
Pace
369
Calories
164
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 28:08.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 115 |
November 10, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 5,000 | 1:48.8 | 271 | 1219 | 29 | 164 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 30 | 155 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | 162 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | 164 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 165 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 166 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 166 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | 167 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 167 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 168 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 169 |
| r1,324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.