Tim S v3:00/2:00r...5 row
4,117
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 115 |
July 02, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,117 | 1:49.3 | 268 | 1212 | 28 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 29 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 29 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 28 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 29 | |
| r: 2:00 | 149 | |||||
| r954 |
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Workout Graph
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