Tim S 3x15:00/3:00r row
10,930
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
164
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,109 |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
July 20, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,930 | 2:03.5 | 186 | 936 | 22 | 164 |
| 15:00.0 | 3,697 | 2:01.7 | 194 | 964 | 22 | 160 |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 896 | 22 | 159 |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 948 | 23 | 174 |
| r179 |
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Workout Graph
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