Ian Hart v2:00/1:00r...6 row
2,257
Meters
12:00.0
Time
2:39.5
Pace
120
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 18:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 138 |
January 26, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,257 | 2:39.5 | 86 | 596 | 31 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 31 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 32 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 32 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 31 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 32 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 33 | |
| r: 1:00 | 183 | |||||
| r940 |