Ian Hart v5:00/2:00r...5 row
3,964
Meters
21:00.0
Time
2:38.9
Pace
213
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 31:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 141 |
February 03, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,964 | 2:38.9 | 87 | 600 | 30 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 | |
| r: 2:00 | 16 | |||||
| r91 |
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Workout Graph
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