Ian Hart v4:00/2:00r...4 row
3,021
Meters
16:00.0
Time
2:38.8
Pace
162
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 140 |
February 05, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,021 | 2:38.8 | 87 | 600 | 29 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 29 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 30 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 29 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 30 | |
| r: 2:00 | 326 | |||||
| r1,116 |
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Workout Graph
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