Ian Hart v500m/2:00r...5 row
2,500
Meters
12:58.2
Time
2:35.6
Pace
136
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 22:58.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 141 |
February 06, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 2,500 | 2:35.6 | 93 | 619 | 29 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 30 | |
| r: 2:00 | 252 | |||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 29 | |
| r: 2:00 | 272 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 29 | |
| r: 2:00 | 287 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 30 | |
| r: 2:00 | 289 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 357 | |||||
| r1,457 |
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Workout Graph
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