Ian Hart v1:00/1:00r...10 row
1,877
Meters
10:00.0
Time
2:39.8
Pace
102
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 141 |
February 23, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 29 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 25 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 30 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 161 | |||||
| r1,451 |
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Workout Graph
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