Ian Hart v2:00/1:00r...8 row
2,786
Meters
16:00.0
Time
2:52.2
Pace
144
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 145 |
March 29, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,786 | 2:52.2 | 68 | 535 | 28 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 27 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 28 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 29 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 29 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 29 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 30 | |
| r: 1:00 | 190 | |||||
| r1,140 |
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Workout Graph
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