Ian Hart v500m/2:00r...5 row
2,500
Meters
13:31.0
Time
2:42.2
Pace
133
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 23:31.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 142 |
April 05, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 2,500 | 2:42.2 | 82 | 582 | 29 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 29 | |
| r: 2:00 | 264 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 31 | |
| r: 2:00 | 287 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 30 | |
| r: 2:00 | 293 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 30 | |
| r: 2:00 | 326 | |||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 30 | |
| r: 2:00 | 382 | |||||
| r1,552 |
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Workout Graph
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