Ian Hart 20:07 row
3,551
Meters
20:07.2
Time
2:49.9
Pace
184
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 141 |
April 14, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,551 | 2:49.9 | 71 | 545 | 184 | 28 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 28 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 28 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 28 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 29 |
| 20:07.2 | 19 | 3:09.4 | 51 | 477 | 1 | 8 |
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Workout Graph
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