Ian Hart 20:07 row
3,373
Meters
20:07.5
Time
2:58.9
Pace
173
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 132 |
June 01, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,373 | 2:58.9 | 61 | 515 | 173 | 27 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 27 |
| 10:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 27 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 |
| 20:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 28 |
| 20:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 |
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Workout Graph
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